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Training Log Archive: DaveR

In the 7 days ending Apr 27, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:15:30	47.72	(4:06)	76.8	(2:33)
Mountain Biking	1	2:23:00	25.17	(5:41)	40.5	(3:32)	500
Orienteering	1	40:00	4.54	(8:49)	7.3	(5:29)
Running-Garscube	1	40:00	3.91	(10:13)	6.3	(6:21)
Circuit training	1	16:00
Total	5	7:14:30	81.34		130.9		500

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Friday Apr 26, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Apr 25, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Orienteering 40:00 [3] 7.3 km (5:29 / km)

Evening race at Balloch Castle CP. Good fun and Balloch is at its best at this time of year. Some minor mistakes which is why(?) Arnis beat me by a minute or so. Thanks to Donald for the race.
L toe still unhappy, and L knee now has a good bruise. A quiet week next week I think.

Wednesday Apr 24, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cool, windy.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Windy, brutally so occasionally.

Circuit training 16:00 [3]

Tuesday Apr 23, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Windy

Running-Garscube 40:00 [3] 6.3 km (6:21 / km)

Some 300m "sprints" between acting as a traffic cone.

Monday Apr 22, 2019 #

Mountain Biking 2:23:00 [3] 40.5 km (3:32 / km) +500m 3:20 / km

WHW, Carbeth, round Burncrooks, Carbeth, Rosies Rd and through Mugdock, Mugdock reservoirs, Dougalston and home. Glorious weather.
L toe still sore when walking.

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