Training Log Archive: DaveRIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Trail run 42:00 [3] 9.0 km (4:40 / km) +150m 4:18 / km
That didn't go according to plan. Intended a tour of Burncrooks from Edenmill. Got almost half way round then tripped and went gravel surfing :-( Made a mess of knees, hands and have a sore left toe where I kicked the rock. Gently back down with blood dribbling down my legs. Passed some walkers who reacted in the classic British way by ignoring the blood and commenting on the weather.
Friday Apr 19, 2019 #
Mountain Biking 1:33:00 [3] 23.6 km (3:56 / km) +400m 3:38 / km
Mains, quarry, behind 356, Mugdock, reservoir and Dougalston. Lovely day for it.
Thursday Apr 18, 2019 #
Hill run 1:04:00 [3] 10.7 km (5:59 / km) +300m 5:15 / km
Cochno loch and Cochno Hill. On my own.
Wednesday Apr 17, 2019 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
windy
Circuit training 16:00 [3]
Garscube S&C on my own
Tuesday Apr 16, 2019 #
Cycling-commuting 26:30 [3] 10.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Monday Apr 15, 2019 #
Mountain Biking 3:30:00 [3] 33.0 km (6:22 / km) +780m 5:41 / km
Social MTB ride on Ardgarten Loop. Cold, windy, clear and dry. Great outing. Chased up a long. steep hill by a forestry road roller - we lost, but not in a dramatic cartoon fashion.
Sunday Apr 14, 2019 #
Orienteering 25:00 [3] 3.0 km (8:20 / km)
To and from White start
Orienteering 44:00 [3] 4.0 km (11:00 / km) +180m 8:59 / km
Control planting on the moorland
Orienteering 1:10:00 [3] 8.3 km (8:26 / km) +230m 7:24 / km
Control checking at Falkland SOL