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Training Log Archive: DaveR

In the 7 days ending Mar 23, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:15:30	48.72	(4:01)	78.4	(2:30)
Orienteering	1	1:09:59	4.6		7.4		220
Circuit training	1	50:00
Hill run	1	46:00	4.85	(9:29)	7.8	(5:54)	250
Road Running	1	45:00	5.84	(7:42)	9.4	(4:47)
Running-Garscube	1	45:00	4.16	(10:49)	6.7	(6:43)
Total	7	7:31:29	68.16		109.7		470

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Saturday Mar 23, 2019 #

Hill run 46:00 [3] 7.8 km (5:54 / km) +250m 5:05 / km

356 anti-clockwise. Cool, windy, sunny morning. Trying for a reasonably chill run. Even took some photos.

Friday Mar 22, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Headwind

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cold and blustery

Thursday Mar 21, 2019 #

Road Running 45:00 [3] 9.4 km (4:47 / km)

Somewhat tired feeling morning run to work.

Wednesday Mar 20, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Mar 19, 2019 #

Cycling-commuting 28:00 [3] 11.0 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 45:00 [3] 6.7 km (6:43 / km)

Hanging on to the back of the junior pack as they did 6 efforts of 100 seconds or so.

Monday Mar 18, 2019 #

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Good tow along Maryhill Rd.

Sunday Mar 17, 2019 #

Orienteering 54:59 [3] 7.4 km (7:26 / km) +220m 6:28 / km

CSC at Dunrod. Sunny, heathery, snow underfoot and very slippery. Felt quite a strong run with no significant errors. 71 seconds behind the Blue Men's winner (Colin E).

Orienteering warm up/down 15:00 [3]

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