Training Log Archive: DaveRIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
Orienteering 25:00 [3]
Mugdock, control collecting after junior training
Thursday Mar 14, 2019 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Hill run 46:00 [3] 7.5 km (6:08 / km) +220m 5:21 / km
Cochno on a cool, windy night. Brutal headwind on the way up. Steve, Alice and Ty.
Wednesday Mar 13, 2019 #
Circuit training 55:00 [3]
Garscueb S&C session.
Tuesday Mar 12, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Storm Gareth, blustery.
Road Running 45:00 [3]
Allander gym as Garscube Juniors were cancelled due to storm Gareth. 10 min warm up on bike, 25 treadmill with 3* 1km up to 4 min/k at fastest
Monday Mar 11, 2019 #
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Ice route. Slow to start.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Mar 10, 2019 #
Orienteering 24:00 [3] 2.6 km (9:14 / km)
Warm up and desultory warm down
Orienteering 41:54 [3] 6.2 km (6:45 / km) +170m 5:57 / km
Started in a blizzard, weather gradually got better, took off my hat before the end, but not cagoul or gloves. One dubious route choice to 3, and a slight problem looking for a boulder of a new size class. This one was "sub-Terry" sized. Sadly this might have been the last evert Tinto Twin. Won M55 class overall.