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Training Log Archive: DaveR

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Cycling-commuting5 4:17:00 113.09(2:16) 182.0(1:25)
  Circuit training1 50:00
  Orienteering1 40:00 4.35(9:12) 7.0(5:43) 120
  Track running1 25:00
  Cycling1 13:00
  Total6 6:25:00 117.44 189.0 120

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Friday Feb 8, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Wet, slow.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Track running 25:00 [3]

Treadmill in Allander

Cycling 13:00 [3]

Exercise bike in Allander

Thursday Feb 7, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Normal route, gently.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sneeze

Wednesday Feb 6, 2019 #

Cycling-commuting 27:00 [3] 96.0 km (17 / km)

Ice route. Throat a bit sore. Not trying hard.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Home, not feeling too bad.

Circuit training 50:00 [3]

Garscube S&C

Tuesday Feb 5, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Slowly on the ice route. Got a cold starting I think.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Slowly home.

Monday Feb 4, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

+5C so back to normal route. Legs a bit tired, 2 days running clearly a bit of a surprise to them.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sunday Feb 3, 2019 #

Orienteering 40:00 [3] 7.0 km (5:43 / km) +120m 5:16 / km

Gently round a partially snowy golf course. tried to go over on my R ankle, partially succeeded.

L calf slightly tight this evening so some sore foam rollering required.

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