Training Log Archive: DaveRIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Road Running 24:00 [3] 4.7 km (5:06 / km)
Four lots of 5 minute, 1 minute. Legs felt a bit unused to running, with R glute being the only identifiable complainant. Not anything to worry about.
Mountain Biking 40:00 [3] 10.0 km (4:00 / km)
Hanging 12 controls for Clyde Training in Milngavie, then retrieving 9 of them. The others may have been "tidied away" by Milngavie in Bloom volunteers!
Friday Jan 18, 2019 #
Mountain Biking 1:00:00 [3] 18.2 km (3:18 / km) +200m 3:07 / km
Mains Estate, golf course, Mugdock and back through Dougalston. Lovely crisp morning.
Thursday Jan 17, 2019 #
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Ice route
Wednesday Jan 16, 2019 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 50:00 [3]
Garscube S&C session
Tuesday Jan 15, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Blustery, quite a lot of queueing traffic.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Road Running 17:00 [3]
6 lots of 2 min jog, 1 walk. Felt fine.
Monday Jan 14, 2019 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Slowed by the aftermath of a crash at Boclair. Blue lights and grumpy motorists.
Road Running 14:00 [3] 2.6 km (5:23 / km)
5 lots of 2 minute jog, 1 walk
Sunday Jan 13, 2019 #
Mountain Biking 1:30:00 [3] 26.2 km (3:26 / km) +320m 3:14 / km
A bit blustery, with enthusiastic rain showers. Dougalston, Khyber, Craigallean loops then back along WHW from Carbeth. Included some ad hoc bike repairs and encounters with Steve W and Mirjam.