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Training Log Archive: DaveR

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Cycling-commuting5 4:20:00 53.56 86.2
  Orienteering1 37:00 4.54(8:09) 7.3(5:04)
  Running-Garscube1 35:00 3.48(10:04) 5.6(6:15)
  Total6 5:32:00 61.58 99.1

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Saturday Nov 17, 2018 #

Orienteering 37:00 [3] 7.3 km (5:04 / km)
(sick)

Gently round the long course at the CLYDE pre-AGM race. Nice use of my new map by Ian. Happy not to have a coughing fit at any point, and only slowly overtaken by Donald.

Friday Nov 16, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Thursday Nov 15, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Slow, harder than intended. Headwind.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Slow

Wednesday Nov 14, 2018 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
(sick)

Wet, wet, wet.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Tuesday Nov 13, 2018 #

Cycling-commuting 26:30 [3]
(sick)

Gently in to work

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Running-Garscube 35:00 [3] 5.6 km (6:15 / km)
(sick)

Gentle jogging with the Juniors

Monday Nov 12, 2018 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
(sick)

gently in to work. Still not 100%

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(sick)

Definitely sub-maximal effort.

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