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Training Log Archive: DaveR

In the 7 days ending Oct 13, 2018:

activity	#	time	miles		km		+m
Hill run	2	1:11:00	9.13	(7:46)	14.7	(4:50)	280
Trail run	1	1:06:00	8.02	(8:14)	12.9	(5:07)	340
Total	3	2:17:00	17.15	(7:59)	27.6	(4:58)	620

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Saturday Oct 13, 2018 #

Trail run 1:06:00 [3] 12.9 km (5:07 / km) +340m 4:31 / km

Hilly run in the olive and orange groves. Even got a Strava KoM on an 8 minute climb! Not too hot or sunny and no dogs.

Thursday Oct 11, 2018 #

Hill run 41:00 [3] 8.6 km (4:46 / km) +160m 4:22 / km

Chania orange and olive groves (with occasional added dogs), and a slow slog on the beach for a little.

Tuesday Oct 9, 2018 #

Hill run 30:00 [3] 6.1 km (4:55 / km) +120m 4:29 / km

Running into the warm dusk in the olive groves above Platanias. Run slightly truncated by a small lively dog running beside me, and its big friend barking in the trees.

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