Training Log Archive: DaveRIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Road Running 38:43 [3] 5.0 km (7:45 / km)
Trotting round Victoria Park Parkrun with the young teenager.
Mountain Biking 1:11:00 [3] 21.6 km (3:17 / km) +250m 3:06 / km
Friday Sep 14, 2018 #
Mountain Biking 39:00 [3] 12.9 km (3:01 / km) +130m 2:53 / km
Quick blast before dark. Quite a lot of tarmac this time.
Thursday Sep 13, 2018 #
Road Running 58:00 [3] 11.7 km (4:57 / km) +130m 4:42 / km
Hot and humid. Round Verona on a warm afternoon. Quite a lot of waiting at traffic lights. Blister on ball of R foot (probably from walking rather than this run).
Wednesday Sep 12, 2018 #
Road Running 44:40 [3] 10.1 km (4:25 / km) +80m 4:15 / km
Sunday Sep 9, 2018 #
Orienteering 1:17:26 [3] 9.9 km (7:49 / km) +230m 7:00 / km
Brown (!) course at the Clyde SoSOL at Windyhill. It was windy, occasionally wet, and featured heather and marsh. It felt like more climb than Strava says.