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Training Log Archive: DaveR

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  Cycling-commuting4 3:19:30 49.15(4:04) 79.1(2:31)
  Road Running2 1:19:07 8.82(8:58) 14.2(5:34)
  Orienteering1 1:03:00 6.77(9:18) 10.9(5:47) 80
  Hill run1 56:00 5.41(10:22) 8.7(6:26) 270
  Mountain Biking1 53:00 9.32(5:41) 15.0(3:32) 160
  Running-Garscube1 44:00 4.54(9:42) 7.3(6:02)
  Circuit training1 14:00
  Total7 8:28:37 84.01 135.2 510

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Saturday Sep 1, 2018 #

Road Running 36:37 [3] 5.0 km (7:19 / km)

Victoria Park Run. Pacing duties for the younger teenager - she did well on her first senior Park Run and beat me by 5 seconds.

Mountain Biking 53:00 [3] 15.0 km (3:32 / km) +160m 3:21 / km

Mugdock, hole in the wall, Khyber field, down the pass and home. Wet and muddy
C • distance 2

Friday Aug 31, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

At bit of the Eurpoean TT route - I failed to top the segment leaderboards.

Circuit training 14:00 [3]

Thursday Aug 30, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 56:00 [3] 8.7 km (6:26 / km) +270m 5:34 / km

356 antoclockwise with various Clyde folk taking it easy.

Wednesday Aug 29, 2018 #

Road Running 42:30 [3] 9.2 km (4:37 / km)

In to work. Lots of standing waiting to cross roads.
Wildlife: 1 deer, 1 heron

Tuesday Aug 28, 2018 #

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

Towed most of the way along Maryhill Rd by a his and hers cycling duo with matching rear lights :-). Made the conned off single carriageway much more pleasant to do it in company.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 44:00 [3] 7.3 km (6:02 / km)

Hills in Dawsholm with the juniors. 3 or 4 lots of 1 long, 1 short hill

Monday Aug 27, 2018 #

Cycling-commuting 28:00 [3] 10.7 km (2:37 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Aug 26, 2018 #

Orienteering warm up/down 22:00 [3] 2.2 km (10:00 / km)

Orienteering race 41:00 [3] 8.7 km (4:43 / km) +80m 4:30 / km

STAG Urban race in Summerston, planned by Arnis. Interestingly varied area, and well planned so I wasn't sure of some of my route choices and was slower than I should have been in the more complicated bits. Would have been even better without the rain.

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