Training Log Archive: DaveRIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Orienteering warm up/down 30:00 [3] 4.9 km (6:07 / km)
Two lots of warm up for the two races
Orienteering 14:55 [3] 3.1 km (4:49 / km)
Sprint Scotland race 1. Course 2, same as the Elite women, Maja Alm 11:31, me 14:55 !
Missed 9 before the underpass and confused and lost time at the second last control.
Missed 9 before the underpass and confused and lost time at the second last control.
Orienteering 14:48 [3] 3.3 km (4:29 / km)
Sprint Scotland Race 2
Similar issues with the Elite women - they are faster runners and better navigators than me, Maja was 12:** for this one. Pretty clean run, one non-optimal route to 3 probably lost about 15 seconds. Managed not to be caught by Roger who was 1 minute behind (at the start, a little closer at the finish)
Similar issues with the Elite women - they are faster runners and better navigators than me, Maja was 12:** for this one. Pretty clean run, one non-optimal route to 3 probably lost about 15 seconds. Managed not to be caught by Roger who was 1 minute behind (at the start, a little closer at the finish)
Friday Jul 20, 2018 #
Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Thursday Jul 19, 2018 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Hill run 42:00 [3] 5.9 km (7:07 / km) +220m 6:00 / km
Lang Craigs, shortened version, with the Clyde mob
Wednesday Jul 18, 2018 #
Cycling-commuting 26:00 [3] 10.7 km (2:26 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Had a wheelsucker most of the way, stuck in my slipstream even when stopped at traffic lights, with not a single word, cheery or otherwise.
Circuit training 16:00 [3]
Tuesday Jul 17, 2018 #
Track running 45:00 [3] 8.1 km (5:33 / km)
2*3*500m with the Garscube seniors.
98, 100, 97,,,,96, 98, 94
98, 100, 97,,,,96, 98, 94
Monday Jul 16, 2018 #
Mountain Biking 1:04:00 [3] 19.7 km (3:15 / km) +220m 3:05 / km
Gentle afternoon spin, including a mini-trespass adventure and a pratfall when my pedal hit a hidden stump and stopped significantly faster than I did. Another bash on r knee.
Sunday Jul 15, 2018 #
Orienteering 35:00 [3] 6.2 km (5:39 / km)
Patrick's urban orienteering training in Erskine. First loops was a left/right exercise with Thomas. Main conclusion is that he is faster than me!. Second loop involved an unfortunate incident with a bollard (unharmed) which ended with skinned knees. Good fun and good to try, but not at my best having come straight off a trans-Atlantic fight.