Training Log Archive: DaveRIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Road Running 54:00 [3] 12.6 km (4:17 / km)
Wet, warm, morning run round Chicago waterfront. Happy I will not be running on concrete again for a while.
Thursday Jul 12, 2018 #
Cycling 40:00 [3]
Cycling machine - dull, sweaty.
Wednesday Jul 11, 2018 #
Road Running 53:00 [3] 11.6 km (4:34 / km)
LISA team early morning run on Chicago waterfront with a multinational team.
Tuesday Jul 10, 2018 #
Cycling 45:00 [3]
Spin bike in the air-conditioned hotel. Still quite warm.
Monday Jul 9, 2018 #
Road Running 35:00 [3] 8.3 km (4:13 / km)
Hot early morning run on the concrete in Chicago. Lakefront lovely but nothing much stopping the sun. Lots of other runners out, many taps-aff.
Sunday Jul 8, 2018 #
Trail run 1:10:00 [3] 14.2 km (4:56 / km) +180m 4:38 / km
Greenbelt park trail clockwise, with 3km road run at each end. Lovely forest, and not too hot at 06:30