Training Log Archive: DaveRIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Hill run 4:08:00 [3] 23.5 km (10:33 / km) +1100m 8:33 / km
Celt(wo)man support running. Beinn Eighe (two Munros) and lots of rock and scree and then an 8.5k road run at 5min/km to finish. Rain, mist and wind on the top. Truly epic woman's race for the entire 14+ hours but Mirjam came out winner (and 11th overall).
Thursday Jun 14, 2018 #
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Hill run 42:00 [3] 7.2 km (5:50 / km) +240m 5:00 / km
Cochno Hill clockwise tour with the older teenager. Bit wet, cold and windy which was a bit of a surprise.
Wednesday Jun 13, 2018 #
Cycling-commuting 25:00 [3]
Tuesday Jun 12, 2018 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Running-Garscube 50:00 [3] 6.8 km (7:21 / km)
Juniors did 4*600m, I ran at the back (as if I had a choice!)
Monday Jun 11, 2018 #
Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Sunday Jun 10, 2018 #
Hill run 1:02:00 [3] 10.1 km (6:08 / km) +480m 4:58 / km
Steamy run about on the Slacks