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Training Log Archive: DaveR

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Mountain Biking2 4:00:00 28.27(8:29) 45.5(5:16) 1160
  Hill run1 1:45:00 10.13(10:22) 16.3(6:27) 630
  Cycling-commuting2 1:40:00 24.48(4:05) 39.4(2:32)
  Trail run1 44:30 5.9(7:32) 9.5(4:41)
  Running-Garscube1 40:00 4.35(9:12) 7.0(5:43)
  Circuit training1 16:00
  Total6 9:05:30 73.14 117.7 1790

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Friday Jun 8, 2018 #

Mountain Biking 2:30:00 [3] 29.2 km (5:08 / km) +730m 4:34 / km

Thursday Jun 7, 2018 #

Mountain Biking 1:30:00 [3] 16.3 km (5:31 / km) +430m 4:53 / km

Wednesday Jun 6, 2018 #

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

Tuesday Jun 5, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 40:00 [3] 7.0 km (5:43 / km)

Juniors did 6*400, 200 jog recovery. I tagged along dishing out useful(?) advice and encouragement

Monday Jun 4, 2018 #

Trail run 44:30 [3] 9.5 km (4:41 / km)

Home from work.

Sunday Jun 3, 2018 #

Hill run 1:45:00 [3] 16.3 km (6:27 / km) +630m 5:24 / km

Steamy hill run and hula hoop eating practice. Duncolm, Cochno and the Slacks. Very dry underfoot and bracken is definitely up.

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