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Training Log Archive: DaveR

In the 7 days ending May 5, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:29:00	60.83	(4:25)	97.9	(2:45)
Mountain Biking	1	1:16:00	13.79	(5:31)	22.2	(3:25)	450
Orienteering	1	1:00:00	5.28	(11:22)	8.5	(7:04)	250
Hill run	1	48:00	4.54	(10:35)	7.3	(6:35)	200
Running-Garscube	1	48:00	4.97	(9:39)	8.0	(6:00)	110
Circuit training	1	16:00
Total	7	8:37:00	89.42		143.9		1010

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Saturday May 5, 2018 #

Mountain Biking 1:16:00 [3] 22.2 km (3:25 / km) +450m 3:07 / km

From Carbeth on tracks to Dunellen, road to nowhere and round Burncrooks.

Friday May 4, 2018 #

Cycling-commuting 26:00 [3] 10.4 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday May 3, 2018 #

Cycling-commuting 48:00 [3] 10.8 km (4:27 / km)

Quite a lot of walking as chain snapped half way. Visit to West End Cycles to get a new one.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 48:00 [3] 7.3 km (6:35 / km) +200m 5:47 / km

Dunellen clockwise on a cold damp evening. In cloud most of the time. Steve came back with a bottle of water, a can of Strongbow and a bra (all empty) amongst lots of other cans and plastic bottles.