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Training Log Archive: DaveR

In the 7 days ending Apr 21, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:13:00	60.21	(4:12)	96.9	(2:37)
Hill run	3	3:19:00	19.51	(10:12)	31.4	(6:20)	730
Running-Garscube	1	42:00	4.6	(9:08)	7.4	(5:41)	130
Total	7	8:14:00	84.32	(5:52)	135.7	(3:38)	860

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Saturday Apr 21, 2018 #

Hill run 1:03:00 [3] 10.9 km (5:47 / km) +330m 5:01 / km
(injured)

Tour of 356 anticlockwise, with Dunellen (passed a gentleman on a horse) and excursion to the top of 356. Lovely day, grass just starting to show, but no bracken. About 5 lots of 6 minute efforts to add excitement.

Friday Apr 20, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(injured)

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)
(injured)

Thursday Apr 19, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)

Hill run 44:00 [3] 5.9 km (7:27 / km)
(injured)

Gentle trot round Loch Ardinning and associated forest with a recovering Steve. Found another WWII bunker.

Wednesday Apr 18, 2018 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
(injured)

More police dodging diversions

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
(injured)

Home via Pendicle - no police cordons this way.

Tuesday Apr 17, 2018 #

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)
(injured)

Avoiding a "Police Incident" on Billsland Drive.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)

Included a bit of cyclocross style bike carrying avoiding another police cordon in Maryhill.

Running-Garscube 42:00 [3] 7.4 km (5:41 / km) +130m 5:13 / km
(injured)

Included 4 long and 3 short hills with the juniors. Took a while to warm up properly.

Monday Apr 16, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
(injured)

Sunday Apr 15, 2018 #

Hill run 1:32:00 [3] 14.6 km (6:18 / km) +400m 5:33 / km
(injured)

Queens View, Auchineden, Burncrooks dam, Duncolm and reverse via Whangie. Ankle still a little tender but usable.

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