Training Log Archive: DaveR

In the 7 days ending Mar 31, 2018:

1:06

0:00

Orienteering warm up/down 25:00 [3]

Orienteering race 41:01 [3] 5.5 km (7:27 / km) +170m 6:28 / km

JK Day 2 - Middle distance. A bit messy, and 6th behind James Logue and Charlie on 37:10 and :22

Orienteering warm up/down 30:00 [3] 3.2 km (9:22 / km)

Orienteering race 12:29 [3]

JK Sprint - pretty clean on a not too technical area. Probably less than 10 seconds of wobbles. Not the 25 I was behind James Logue

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Gentle postprandial homeward journey.

Orienteering 1:00:23 [3] 7.65 km (7:54 / km) +240m 6:49 / km

SOL 1 Auchingarrich