Training Log Archive: DaveR

In the 7 days ending Jan 13, 2018:

1:46

0:00

Trail run 40:00 [3] 7.7 km (5:12 / km)

Setting out controls for tomorrows training.

Cycling-commuting 28:00 [3] 11.4 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Foggy

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 45:00 [3] 7.1 km (6:20 / km) +200m 5:33 / km

Cochno with Ty and Alice. Still pretty frozen under the mud.

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Normal route - dank.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 55:00 [3]

Garscube S&C 50:10 seconds, 8 stations, 3 circuits plus clams and stretching

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Ice route again, but a bit busier and slower.

Cycling-commuting 24:00 [3] 9.0 km (2:40 / km)

Running-Garscube 35:00 [3] 6.7 km (5:13 / km)

Warm up, then various sprints in between traffic cone duties.

Cycling-commuting 24:00 [3] 9.7 km (2:28 / km)

-4C, ice route.

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Hill run 43:00 [3] 7.8 km (5:31 / km) +270m 4:42 / km

Classic 356 clockwise on a cold and frosty morning. Pretty well frozen everywhere. "Busy" with a group of 3 MTBers, and a walker.