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Training Log Archive: DaveR

In the 7 days ending Dec 30, 2017:

activity	#	time	miles		km		+m
Hill run	3	2:32:00	15.91	(9:33)	25.6	(5:56)	510
Road Running	2	1:00:00	7.58	(7:55)	12.2	(4:55)
Trail run	1	37:00	3.73	(9:55)	6.0	(6:10)	220
Circuit training	1	15:00
Total	6	4:24:00	27.22		43.8		730

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Saturday Dec 30, 2017 #

Hill run 39:00 [3] 6.2 km (6:17 / km) +70m 5:57 / km

Ice, melting snow, mud on the moor and forest at Mugdock. Rather good fun really.

Friday Dec 29, 2017 #

Hill run 1:08:00 [3] 12.2 km (5:34 / km) +200m 5:09 / km

Mains Plantation and Windyhill Golf Course in the ankle deep snow and gathering gloom. Hard work but good fun.

Thursday Dec 28, 2017 #

Road Running 33:00 [3] 7.2 km (4:35 / km)

Slip sliding away. Icy pavements and some gritted roads in the cold and dark. Tried 2 Strava segements and came embarrassingly close to getting one, it really shouldn't happen to an old man on icy roads.

Wednesday Dec 27, 2017 #

Trail run 37:00 [3] 6.0 km (6:10 / km) +220m 5:13 / km

Doach Wood several times in the dark

Monday Dec 25, 2017 #

Road Running 27:00 [3] 5.0 km (5:24 / km)

Gentle 5km with the teenager - probably holding her back

Circuit training 15:00 [3]

Garscube S&C home session

Sunday Dec 24, 2017 #

Hill run 45:00 [3] 7.2 km (6:15 / km) +240m 5:21 / km

356 in the driving rain. Soggy underfoot, and misty on top. Nobody else about.

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