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Training Log Archive: DaveR

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:10:00 59.9(4:10) 96.4(2:36)
  Orienteering1 2:30:00 7.46(20:07) 12.0(12:30)
  Trail run1 54:00 6.21(8:41) 10.0(5:24) 150
  Hill run1 46:00 4.47(10:17) 7.2(6:23) 220
  Running-Garscube1 46:00 5.28(8:43) 8.5(5:25)
  Total7 9:06:00 83.33(6:33) 134.1(4:04) 370

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Saturday Oct 28, 2017 #

Orienteering 2:30:00 [3] 12.0 km (12:30 / km)

Round and round Dechmont Law, hanging controls, guiding juniors and collecting controls for the Junior Inter Area relays. Fun seems to have been had by all, despite the howling wind.

Friday Oct 27, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route - quite chilly this morning.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Oct 26, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Hill run 46:00 [3] 7.2 km (6:23 / km) +220m 5:33 / km

The Whangie at night with Al, Steve, Iain, Ty and Patrick. Soggy underfoot, 2 reasonably hard climbs.

Wednesday Oct 25, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Oct 24, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Wet.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Running-Garscube 46:00 [3] 8.5 km (5:25 / km)

8*400, 200 recovery with the juniors.

Monday Oct 23, 2017 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cool drizzle.

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Dry, trending wet.

Sunday Oct 22, 2017 #

Trail run 54:00 [3] 10.0 km (5:24 / km) +150m 5:01 / km

Round bits of Mugdock from Clobber Rd. Felt less than bouncy. Wet underfoot.

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