Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Oct 21, 2017:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:02:30	29.95	(4:05)	48.2	(2:32)
Cross-Country	1	1:00:30	7.08	(8:32)	11.4	(5:18)
Road Running	1	45:33	6.03	(7:33)	9.7	(4:42)
Hill run	1	44:30	4.6	(9:41)	7.4	(6:01)	250
Trail run	1	32:00	3.73	(8:35)	6.0	(5:20)	110
Total	6	5:05:03	51.39	(5:56)	82.7	(3:41)	360

1:10

0:00

» now

Saturday Oct 21, 2017 #

Trail run 32:00 [3] 6.0 km (5:20 / km) +110m 4:53 / km

Round Mugdock with the visiting teenager. Past lots "medieval" buildings from the filming of Robert the Bruce.

Thursday Oct 19, 2017 #

Hill run 44:30 [3] 7.4 km (6:01 / km) +250m 5:09 / km

356 clockwise via the bunker as a pre-flight excursion

Wednesday Oct 18, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Low traffic, low energy.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Tuesday Oct 17, 2017 #

Road Running 45:33 [3] 9.7 km (4:42 / km)

Ophelia dodging run (weather wasn't too bad)

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Monday Oct 16, 2017 #

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Blustery (Ophelia related)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday Oct 15, 2017 #

Cross-Country warm up/down 33:00 [3] 5.4 km (6:07 / km)

Cross-Country 16:00 [3] 4.0 km (4:00 / km)

Hamilton Park Race Course. West Dsitrict XC Relay. Garscube A team (for the vets). 2nd leg out of 4. May have been a mistake to include me.

We have a carpet across the actual surface the horses run on in case we spoil it for them.

Cross-Country warm up/down 11:30 [3] 2.0 km (5:45 / km)

« Earlier | Later »