Training Log Archive: DaveRIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Mountain Biking 1:03:00 [3] 13.4 km (4:42 / km) +300m 4:14 / km
Borrowed the absent teenager's bike to try the forest roads from Carbeth. Turned out to be various new ones, made of boulders as far as I could tell.
Friday Sep 15, 2017 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Lovely morning, legs lacking zip!
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Still a touch fatigued.
Thursday Sep 14, 2017 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Hill run 1:00:00 [3] 9.4 km (6:23 / km) +280m 5:33 / km
356 clockwise with Steve, Iain, Mirjam and Alice. Really rather dark by the end. Happy that I can still run.
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Wednesday Sep 13, 2017 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Tuesday Sep 12, 2017 #
Cycling-commuting 12:00 [3] 4.0 km (3:00 / km)
From car hire place to work - gently
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Sunday Sep 10, 2017 #
Trail run race 6:10:12 [3] 54.9 km (6:45 / km) +300m 6:34 / km
Tiree ultramarathon. Blowing a hoolie and impressively wet for quite a bit. Met office claim 25mph winds - which as a headwind on a beach is great for kitesurfing, but less so for the last 10 km of a very long race. Brilliant idea for a race - lots of beaches and other off-road running in a spectacular setting. Very well organised, thoroughly recommended if you like this sort of thing - I'm still trying to decide whether I do or not!