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Training Log Archive: DaveR

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Cycling-commuting4 3:18:00 48.03(4:07) 77.3(2:34)
  Cycling1 1:20:00 18.64(4:17) 30.0(2:40) 400
  Hill run1 1:02:00 6.09(10:11) 9.8(6:20) 380
  Running-Garscube1 44:00 3.98(11:04) 6.4(6:53)
  Road Running1 43:00 5.53(7:47) 8.9(4:50)
  Circuit training1 15:00
  Total6 7:22:00 82.27 132.4 780

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Friday Sep 1, 2017 #

Road Running 43:00 [3] 8.9 km (4:50 / km)

In to work. Practicing running slowly when tired.

Thursday Aug 31, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Hill run 1:02:00 [3] 9.8 km (6:20 / km) +380m 5:18 / km

The Slacks with a Clyde crew of Alice, Emma, Lindsay, Steve and Iain. Lovely cool evening.

Wednesday Aug 30, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Circuit training 15:00 [3]

Tuesday Aug 29, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 44:00 [3] 6.4 km (6:52 / km)

Monday Aug 28, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy, felt weary.

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Dry, turning very wet.

Sunday Aug 27, 2017 #

Cycling 1:20:00 [3] 30.0 km (2:40 / km) +400m 2:30 / km

There was a tea, scone and bike fixing stop at Mugdock in the middle.

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