Trail run2:42:00 [3] 30.9 km (5:15 / km) +480m4:52 / km
Hmm, need to work on pacing a bit. From home almost to Beech Tree and wandered back to get the distance up. Emptied 2*500ml before 20km, and felt a bit tired for the last 12km. Supposed to be a confidence building run - certainly a learning experience.
Damp. Old bike. Hammer and cycle mobile bicycle repair man only partly lives up to his description, Mobile, but completely failed to fix (or diagnose) back brake problem in 2 attempts