Training Log Archive: DaveRIn the 7 days ending Jul 8, 2017:
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Thursday Jul 6, 2017 #
Road Running 55:00 [3] 12.1 km (4:33 / km) +140m 4:18 / km
(injured)
Mild attempt at local Strava bagging. A bit sweaty
Tuesday Jul 4, 2017 #
Road Running 57:00 [3] 12.2 km (4:40 / km) +160m 4:23 / km
(injured)
Sanity run. Trying to keep the cast from getting too sweaty. Partial failure.