Training Log Archive: DaveRIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Hill walk 3:45:00 [3] 17.2 km (13:05 / km) +500m 11:25 / km
Kilpatrick station, Tha Slacks, Cochno, Dunellen, nameless cairn, 356 and home. With the teenager.
Wednesday Jun 28, 2017 #
Road Running 42:00 [3] 9.2 km (4:34 / km)
(injured)
In to work. Cast sweaty again, and somewhat smelly :-(
Off to the Ambulatory Care Centre where it was removed (damp and mildly unpleasant inside), I was allowed to wash it, and another cast was applied. Only 2 more weeks to go....
Off to the Ambulatory Care Centre where it was removed (damp and mildly unpleasant inside), I was allowed to wash it, and another cast was applied. Only 2 more weeks to go....
Monday Jun 26, 2017 #
Road Running 43:30 [3] 9.4 km (4:38 / km)
(injured)
Home from work - a bit sweaty in the cast.
Sunday Jun 25, 2017 #
Trail run 41:00 [3] 9.0 km (4:33 / km) +130m 4:15 / km
(injured)
4*1km on 500m off.
At least my rib has healed enough that it isn't limiting my effort now.
At least my rib has healed enough that it isn't limiting my effort now.