Training Log Archive: DaveR

In the 7 days ending Jun 24, 2017:

activity

time

miles

Road Running

2:09:00

16.9

(7:38)

27.2

(4:45)

Hill run

1:07:00

7.33

(9:08)

11.8

(5:41)

300

Total

3:16:00

24.23

(8:05)

39.0

(5:02)

300

1:07

0:00

Hill run 1:07:00 [3] 11.8 km (5:41 / km) +300m 5:02 / km
(injured)

Over 356 and then home. Very windy on top, and a very wet shower on the way down.

Road Running 42:00 [3] 9.0 km (4:40 / km)
(injured)

Cooler morning run. Rib less sore, R glute not too bad, but need to be careful. Cast sweaty afterwards.

Road Running 43:00 [3] 9.0 km (4:47 / km)
(injured)

In to work. Warm. L rib sore, R hi[ twinging slightly and cast sweaty. Maybe a day or two not running now.

Road Running 44:00 [3] 9.2 km (4:47 / km)
(injured)

Home from work. Very warm, cast a bit damp now. L ribs still restricting heavy breathing.