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Training Log Archive: DaveR

In the 7 days ending May 13, 2017:

activity	#	time	miles		km		+m
Trail run	1	1:16:00	10.07	(7:33)	16.2	(4:41)
Orienteering	1	58:47	6.21	(9:28)	10.0	(5:53)	60
Cycling	1	52:00	12.86	(4:03)	20.7	(2:31)	290
Cycling-commuting	1	50:00	12.18	(4:06)	19.6	(2:33)
Hill run	1	45:00	4.91	(9:10)	7.9	(5:42)	240
Total	5	4:41:47	46.23	(6:06)	74.4	(3:47)	590

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Saturday May 13, 2017 #

Orienteering warm up/down 26:00 [3] 4.0 km (6:30 / km)

Orienteering 32:47 [3] 6.0 km (5:28 / km) +60m 5:12 / km

SOUL Race Dunstaffnage Castle

Wednesday May 10, 2017 #

Trail run 1:16:00 [3] 16.2 km (4:41 / km)

Tuesday May 9, 2017 #

Cycling 52:00 [3] 20.7 km (2:31 / km) +290m 2:21 / km

Pre-flight cycle round the hilly backroads - wonderfully sunny day.

Monday May 8, 2017 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycled beside the Google car for a bit on Milngavie Rd towards Canniesburn - moment of fame perhaps?

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday May 7, 2017 #

Hill run 45:00 [3] 7.9 km (5:42 / km) +240m 4:57 / km

Gentle trot clockwise over 356.
This used to be a proper hill run, there is now a handrail (1)in one place and a portaloo high on the hill(2)

1) Something to do with Clyde Coastal path

2) For workers on the power line pylons

C • portaloo 1

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