Training Log Archive: DaveRIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km) +100m 8:20 / km
warm up
Orienteering 1:25:17 [3] 10.1 km (8:27 / km) +369m 7:08 / km
British Champs - M50L
Friday May 5, 2017 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday May 4, 2017 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Sunny , windy.
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Windy
Wednesday May 3, 2017 #
Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Tuesday May 2, 2017 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Sneezing is almost pain free
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
Running-Garscube 45:00 [3] 8.0 km (5:38 / km)
Garscube Juniors. They did 8*300, 100 recovery, then a quick 200m to finish. I hung on at the back and occasionally gasped encouragement.
Sunday Apr 30, 2017 #
Hill walk 2:20:00 [3] 12.0 km (11:40 / km) +150m 10:59 / km
Greenock Cut walk with the young teenager - lovely windy day for it. Learned a lot about Star Wars :-)
Trail run 1:45:00 [3] 21.04 km (4:59 / km) +200m 4:46 / km
From home - trails around Mugdock and the reservoirs. Good long run to make 33k today and 10 hilly km yesterday when feeling rubbish. May be able to keep up with a tired Mirjam after all.