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Training Log Archive: DaveR

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:03:30 60.46(4:02) 97.3(2:30)
  Orienteering2 1:32:46 4.1 6.6 170
  Circuit training1 50:00
  Running-Garscube1 50:00 5.16(9:42) 8.3(6:01)
  Total7 7:16:16 69.72 112.2 170

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Saturday Apr 1, 2017 #

Orienteering race 52:46 [3] 6.6 km (8:00 / km) +170m 7:05 / km

Double Dukes Middle distance Brown course on S Achray.
Fun course on a good area. I was attending the SOA conference "Whither Junior Orienteering" so was almost late to start and with no warm up. That is my excuse for messing up 1 and 2 a bit. OK after that until running through the camp where I navigated well to 10 instead of 9, then from 10 to 19, and had a wobble at 12. Was also baulked by a high fence that I couldn't/wouldn't climb even though it was allowed. Serious athletes (Jonathan Crickmore) did it in 36:23

Friday Mar 31, 2017 #

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)

Thursday Mar 30, 2017 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Wednesday Mar 29, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 50:00 [3]

Tuesday Mar 28, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Running-Garscube 50:00 [3] 8.3 km (6:01 / km)

Garscube juniors - a relatively easy run through Dawsholm

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Mar 27, 2017 #

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Mar 26, 2017 #

Orienteering warm up/down 20:00 [3]

Midlands Champs Bently Woods
Lovely forest pretty good run in sunshine.

Orienteering warm up/down 20:00 [3]

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