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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Cycling-commuting5 3:57:30 56.23(4:13) 90.5(2:37)
  Orienteering1 1:04:28
  Circuit training1 50:00
  Running-Garscube1 50:00 5.28(9:28) 8.5(5:53) 100
  Hill run1 40:00 3.73(10:44) 6.0(6:40) 100
  Total6 7:21:58 65.24 105.0 200

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Saturday Mar 25, 2017 #

Orienteering 44:28 [3]

Rugby Urban Race
Quite a good area, with great arena and weather. I was pretty poor - run too fast towards the control and then make a mess. Multiple errors, and surprised not to be further down. Won by Martin W in 40:27. Emit touch free - flashes light but no sound.

Orienteering warm up/down 20:00 [3]

Friday Mar 24, 2017 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Thursday Mar 23, 2017 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Gentle trot round Mugdock

Wednesday Mar 22, 2017 #

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Cold wind!

Circuit training 50:00 [3]

Garscueb S&C session

Tuesday Mar 21, 2017 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 50:00 [3] 8.5 km (5:53 / km) +100m 5:33 / km

Fartleky session with the juniors round Dawsholm Park

Monday Mar 20, 2017 #

Cycling-commuting 15:00 [3] 5.0 km (3:00 / km)

AMK to work

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy and cold, with occasional rain - not ideal.

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