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Training Log Archive: DaveR

In the 7 days ending Feb 25, 2017:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:22:30	60.02	(4:22)	96.6	(2:43)
Orienteering	2	2:30:15	8.45		13.6		250
Circuit training	1	50:00
Hill run	1	47:00	3.91	(12:00)	6.3	(7:28)	230
Running-Garscube	1	31:00	3.17	(9:47)	5.1	(6:05)
Total	7	9:00:45	75.56		121.6		480

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Saturday Feb 25, 2017 #

Orienteering 1:14:38 [3] 7.2 km (10:22 / km) +250m 8:50 / km

This was serious Night-O! Great Tower Wood is tricky in the daylight, even more so in the dark and occasional mist. Main mistakes were at 2, being completely confused for most of the long leg to 6, but not losing too much time, and navigating 17-18 when I should have done 16-17. Still 3rd place behind Jon X 68.58, and Martin W, and I really enjoyed it.

Orienteering warm up/down 15:00 [3]

Friday Feb 24, 2017 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Gentle pootle on the ice route - much less traffic than yesterday.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Slow, damp ride home.

Thursday Feb 23, 2017 #

Cycling-commuting 32:00 [3] 9.6 km (3:20 / km)

Very slow due to ice route, heavy slush and slow traffic. All fine after Bearsden Cross, only wind and sleet from there on.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 47:00 [3] 6.3 km (7:28 / km) +230m 6:19 / km

356 Up and down. Quite a lot of snow higher up, so there was a bit of walking in the calf deep snow. Wilsons, Robertsons and Ian (who had a complete light failure early on, but soldiered on regardless).

Wednesday Feb 22, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 50:00 [3]

Garscube, Strength and Flexibility for a change, much comedy "stretching"

Tuesday Feb 21, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Wet, windy and dark.

Running-Garscube 31:00 [3] 5.1 km (6:05 / km)

Warm up and down with the juniors, with a long spell of being an encouraging traffic cone in the middle.

Monday Feb 20, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, windy, warmish.

Cycling-commuting 26:30 [3] 9.6 km (2:46 / km)

Enthusiastic headwind.

Sunday Feb 19, 2017 #

Orienteering 15:11 [3] 3.1 km (4:54 / km)

Scottish Sprint Champs, race 1.
Forest sprint round a bit of Lossie. Blisteringly fast forest and quite unusual for a sprint. Good fun. Jess T did it in 14.41

Orienteering 15:26 [3] 3.3 km (4:41 / km)

Scottish Sprint Champs, race 2. Urban round sin city, a bit of the quarry where I dropped about 40 seconds, and a desperate sprint across the playing fields to end. Not as clean as I'd like in the urban. Won in 14.16

Orienteering warm up/down 30:00 [3]

For both races

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