Training Log Archive: DaveRIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Orienteering 55:00 [3] 9.6 km (5:44 / km) +180m 5:14 / km
Trundle to Mains plantation and control hanging for Thursday's training. Surprised to find golfers on the golf course* so more loops through the plantation.
* golfers on a golf course isn't a huge surprise, but I though the ground would be far to wet to let them on it.
* golfers on a golf course isn't a huge surprise, but I though the ground would be far to wet to let them on it.
Friday Feb 10, 2017 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Wednesday Feb 8, 2017 #
Trail run 34:00 [3] 7.3 km (4:39 / km)
Early morning Darmstadt forest run
Tuesday Feb 7, 2017 #
Hill run 45:00 [3] 7.4 km (6:05 / km) +240m 5:14 / km
356 clockwise in persistent snow. Very slippery underfoot. Didn't feel too fast.
Monday Feb 6, 2017 #
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Ice route, including a "Bambi on ice" walk to get to gritted roads.
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Cold, wet, dark but not too windy :-)
Sunday Feb 5, 2017 #
Trail run 2:12:00 [3] 26.3 km (5:01 / km) +280m 4:46 / km
Unpleasantly cold and rather damp. Hat. gloves, helly, T-shirt and waterproof jacket and I still failed to overheat. Home, WHW to near Carbeth, Craigallean and Mugdock Visitor centre and castle, reservoirs and home, with a few extra twirls to get the distance up. Just need to add in Beinn Eighe and I'm ready to pace Mirjam on the Celtman :-)