Training Log Archive: DaveRIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Orienteering 53:00 [3] 10.0 km (5:18 / km) +80m 5:06 / km
Checking out the POC controls on the new Mugdock map. Really not feeling the love, not helped by a cold, damp afternoon and by kicking a log early on and having a sore right big toe for the rest of it.
Friday Jan 27, 2017 #
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Ice route with slow traffic.
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Wednesday Jan 25, 2017 #
Trail run 54:00 [3] 12.0 km (4:30 / km)
Running with a man I met on the internet. ESOC tri club 10k route chatting with Daniel. Good fun, and good to at last meet someone I'd had a Strava relationship with for years.
Tuesday Jan 24, 2017 #
Trail run 58:00 [3] 12.5 km (4:38 / km)
Cold and occasionally icy run round Darmstadt in the gathering gloom
Sunday Jan 22, 2017 #
Orienteering 1:18:40 [3] 11.6 km (6:47 / km) +330m 5:56 / km
Brown course on Arthur's Seat. Usual bone-chillingly cold January day on the Seat. Interesting course with 4 maps and 3 different scales. Made the race fun, but I'll bet Routgadget is a nightmare.
"Comedy" surprise control was at the top of a very tall climbing frame. Not fun for those that don't like heights and impossible for vertigo sufferers. Other than that it was all rather excellent.
The day was only spoiled by BA failing to get me to my connecting flight in London on time.
"Comedy" surprise control was at the top of a very tall climbing frame. Not fun for those that don't like heights and impossible for vertigo sufferers. Other than that it was all rather excellent.
The day was only spoiled by BA failing to get me to my connecting flight in London on time.
Orienteering warm up/down 20:00 [3]
Warm up to the start. Completely failed to warm down.