Training Log Archive: DaveRIn the 7 days ending Nov 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2016 #
Orienteering 35:00 [3] 5.9 km (5:56 / km) +100m 5:28 / km
Balloch CP pre-AGM course on the new GG map.
Friday Nov 25, 2016 #
Road Running 49:00 [3] 9.8 km (5:00 / km)
Morning jog round bits of Venice, including the authentic "running through ankle deep water" experience in Piazza San Marco, and ending up far from where I expected to be as I failed to navigate the maze.
Thursday Nov 24, 2016 #
Road Running 34:00 [3] 7.7 km (4:25 / km)
Flat, cycle path run by the river in the early morning dark
Wednesday Nov 23, 2016 #
Road Running 40:00 [3] 7.2 km (5:33 / km) +250m 4:44 / km
Early morning Trento run
Sunday Nov 20, 2016 #
Hill run 1:02:00 [3] 9.0 km (6:53 / km) +340m 5:48 / km
Dull and overcast in Glasgow so set off up Cort ma Law with the teenager. Quickly into cloud and increasing amounts of snow on the ground, then popped out into glorious sunshine with Glasgow hidden below the cloud. Tough going in the cold and snow, but a lovely day.