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Training Log Archive: DaveR

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Cycling-commuting3 2:28:30 36.23(4:06) 58.3(2:33)
  Hill run2 1:51:30 11.62(9:36) 18.7(5:58) 410
  Orienteering1 1:01:19
  Running-Garscube1 42:00 5.72(7:21) 9.2(4:34)
  Total6 6:03:19 53.56 86.2 410

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Saturday Oct 29, 2016 #

Orienteering 41:19 [3]

Middle Distance Brown in Culbin.
Sasha and GG showed how it should be done in 30.00, but at least I was (just) ahead of Charlie :-)

Orienteering warm up/down 20:00 [3]

Thursday Oct 27, 2016 #

Hill run 45:00 [3] 7.5 km (6:00 / km) +240m 5:10 / km

356 on a murky, windy morning

Wednesday Oct 26, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Tuesday Oct 25, 2016 #

Cycling-commuting 25:30 [3] 10.3 km (2:29 / km)

Running-Garscube 42:00 [3] 9.2 km (4:34 / km)

5*(4:2) with the juniors.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Monday Oct 24, 2016 #

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Oct 23, 2016 #

Hill run 1:06:30 [3] 11.2 km (5:56 / km) +170m 5:31 / km

Rockcliffe to Sandyhills coastal path with the teenager.

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