Training Log Archive: DaveRIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:13:41 [3] +170m
Hill run 46:00 [3] 8.0 km (5:45 / km) +200m 5:07 / km
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Orienteering 1:20:29 [3]