Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Aug 20, 2016:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:10:30	48.34	(3:56)	77.8	(2:27)
Hill run	2	2:04:00	12.43	(9:59)	20.0	(6:12)	530
Trail run	1	1:22:39	11.68	(7:05)	18.8	(4:24)	370
Running-Garscube	1	40:00	4.04	(9:54)	6.5	(6:09)
Total	6	7:17:09	76.49	(5:43)	123.1	(3:33)	900

1:43

0:00

» now

Saturday Aug 20, 2016 #

Hill run 1:10:00 [3] 11.5 km (6:05 / km) +280m 5:26 / km
(injured)

From 356 start to Cochno loch, across causeway, Dunellen, cairn and 356. Wet at the end, and soggy and lush underfoot.
L calf and R hamstring both a bit tight since last Sunday.

Thursday Aug 18, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 54:00 [3] 8.5 km (6:21 / km) +250m 5:32 / km

356 with SKW. Both a bit slow.

Wednesday Aug 17, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Tuesday Aug 16, 2016 #

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Running-Garscube 40:00 [3] 6.5 km (6:09 / km)

Juniors did 6*300m, I joined in to encourage the not too fast ones (legs a bit stiff from Sunday so couldn't have tried to go any faster, and I could never keep up with the fast ones anyway, and they did 8*300)

Monday Aug 15, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday Aug 14, 2016 #

Trail run race 1:22:39 [3] 18.8 km (4:24 / km) +370m 4:00 / km

Katie's run - Aberfoyle to Callander by forest road and path. Pushing quite hard. 3rd, and second male :-)

« Earlier | Later »