Training Log Archive: DaveR

In the 7 days ending Aug 13, 2016:

1:34

0:00

Cycling-commuting 26:00 [3] 10.6 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cycling-commuting 21:00 [3] 9.0 km (2:20 / km)

Hill run 45:00 [3] 7.3 km (6:10 / km) +200m 5:25 / km

Dunellen with the teenager. Neither of us feeling too bouncy on a windy, misty, damp day.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 40:00 [3] 14.0 km (2:51 / km)

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

New chain and cassette - smooth.

Cycling-commuting 24:00 [3] 0.6 km (40:00 / km)

Running-Garscube 48:00 [3] 7.9 km (6:05 / km)

10*200 with 200 recovery with the juniors (ie. I started at the back and watched the fast ones disappear ahead)

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Trail run 1:05:00 [3] 10.9 km (5:58 / km) +100m 5:42 / km

MTB trails and moor at Mugdock - very windy.