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Training Log Archive: DaveR

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Cycling-commuting5 3:59:00 60.4(3:57) 97.2(2:28)
  Hill run3 2:21:00 15.35(9:11) 24.7(5:43) 770
  Running-Garscube1 47:00 5.65(8:19) 9.1(5:10)
  Trail run1 27:00 1.86(14:29) 3.0(9:00)
  Total7 7:34:00 83.26(5:27) 134.0(3:23) 770

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Saturday Jul 9, 2016 #

Hill run 52:00 [3] 9.5 km (5:28 / km) +250m 4:50 / km

Cochno Hill and Dunellen. Damp and humid.

Friday Jul 8, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Jul 7, 2016 #

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Hill run 44:00 [3] 7.5 km (5:52 / km) +280m 4:57 / km

Cochno hill straight up from the filters then back by the W route

Wednesday Jul 6, 2016 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Tuesday Jul 5, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 47:00 [3] 9.1 km (5:10 / km)

Cairnhill Wood loop. 3min on, 2 off with the juniors. Would have worked better if more of them wore watches :-)

Monday Jul 4, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Jul 3, 2016 #

Hill run 45:00 [3] 7.7 km (5:51 / km) +240m 5:03 / km

356 variation - felt dreadful - no bounce at all.

Trail run warm up/down 27:00 [3] 3.0 km (9:00 / km)

Mugdock forest run with K. Twisty MTB trails.

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