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Training Log Archive: DaveR

In the 7 days ending Jun 25, 2016:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:04:30	60.58	(4:02)	97.5	(2:30)
Hill run	1	52:00	5.28	(9:51)	8.5	(6:07)	350
Orienteering	1	47:18	3.91	(12:05)	6.3	(7:30)	260
Running-Garscube	1	35:00	3.73	(9:23)	6.0	(5:50)
Total	6	6:18:48	73.51	(5:09)	118.3	(3:12)	610

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Friday Jun 24, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Jun 23, 2016 #

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Post vote cycle to work

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Hill run 52:00 [3] 8.5 km (6:07 / km) +350m 5:04 / km

The Slacks with Steve and Lindsay - quite brisk - good fun

Wednesday Jun 22, 2016 #

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Tuesday Jun 21, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Running-Garscube 35:00 [3] 6.0 km (5:50 / km)

Hares and Hounds with the juniors - good fun.

Monday Jun 20, 2016 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Jun 19, 2016 #

Orienteering warm up/down 12:00 [3] 1.2 km (10:00 / km) +80m 7:30 / km

Orienteering 35:18 [3] 5.1 km (6:55 / km) +180m 5:53 / km

JST Green course - with the added incentive that Lindsay was also running it and was gunning for me! She'll have to look for another opportunity, but she will eventually succeed :-)

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