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Training Log Archive: DaveR

In the 7 days ending May 28, 2016:

activity # timemileskm+m
  Hill run2 2:02:00 12.74(9:35) 20.5(5:57) 630
  Cycling-commuting2 1:36:00 24.05(4:00) 38.7(2:29)
  Road Running1 1:02:36 8.45(7:24) 13.6(4:36)
  Orienteering1 1:02:04 3.23 5.2 180
  Running-Garscube1 30:00 2.49(12:04) 4.0(7:30)
  Total6 6:12:40 50.95 82.0 810

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Saturday May 28, 2016 #

Hill run 1:14:00 [3] 11.9 km (6:13 / km) +420m 5:17 / km

Duncolm with the teenager. Warm and muggy, but a nice run.

Thursday May 26, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 48:00 [3] 8.6 km (5:35 / km) +210m 4:58 / km

Dunellen with Lindsay, Cody and Rachel

Wednesday May 25, 2016 #

Road Running 1:02:36 [3] 13.6 km (4:36 / km)

Strathclyde Uni to home

Tuesday May 24, 2016 #

Running-Garscube 30:00 [3] 4.0 km (7:30 / km)

Marshalling at the junior TT - at least it was a pleasant evening.

Monday May 23, 2016 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday May 22, 2016 #

Orienteering 42:04 [3] 5.2 km (8:05 / km) +180m 6:54 / km

Orienteering warm up/down 20:00 [3]

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