Training Log Archive: DaveRIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Hill walk 5:00:00 [3] 15.4 km (19:29 / km) +990m 14:45 / km
Friday May 6, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday May 5, 2016 #
Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)
Vote, pharmacy work.
Hill run 44:00 [3] 7.3 km (6:02 / km) +250m 5:09 / km
Cochno Hill from the filters.
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Wednesday May 4, 2016 #
Cycling-commuting 30:00 [3] 11.9 km (2:31 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Tuesday May 3, 2016 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Running-Garscube 46:00 [3] 7.6 km (6:03 / km)
With the juniors, 6*400 and 4*200. Felt a bit slow as they disappeared into the distance.
Sunday May 1, 2016 #
Orienteering 39:00 [3] 6.0 km (6:30 / km) +160m 5:44 / km
British Orienteering Championships - M50 Relay.
Dreadful run, partly due to dubious map and partly due to not caring as much as I should have.
Dreadful run, partly due to dubious map and partly due to not caring as much as I should have.
Orienteering warm up/down 20:00 [3]