Training Log Archive: DaveRIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Orienteering 1:12:17 [3] 10.4 km (6:57 / km) +290m 6:06 / km
BOC Long - Brown Clee Hill.
Only significant mistake was to misread a description and navigate to a spur end rather than the niche on top of the spur. 3 1/2 minutes later I convinced myself I was in the right place and then actually found the control. Lots of rather bingo pits - rather easy if you see someone going to them, otherwise a bit tricky and slightly random. Never felt completely comfortable with the map on the open. 5th, and a long way down on Quentin, Clive and Charlie (63,64,65)
Only significant mistake was to misread a description and navigate to a spur end rather than the niche on top of the spur. 3 1/2 minutes later I convinced myself I was in the right place and then actually found the control. Lots of rather bingo pits - rather easy if you see someone going to them, otherwise a bit tricky and slightly random. Never felt completely comfortable with the map on the open. 5th, and a long way down on Quentin, Clive and Charlie (63,64,65)
C • #15 1
Orienteering warm up/down 15:00 [3]
Friday Apr 29, 2016 #
Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)
Cycling-commuting 28:00 [3] 9.9 km (2:50 / km)
Thursday Apr 28, 2016 #
Trail run 40:00 [3] 9.2 km (4:21 / km)
Early morning Darmstadt forest run
Monday Apr 25, 2016 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Strong cold headwind.
Sunday Apr 24, 2016 #
Orienteering race 47:32 [3] 5.3 km (8:58 / km) +210m 7:29 / km
WRE Middle distance race in Bonskied near Pitlochry.
Lovely day, lovely forest, lovely course. A few minutes of mistakes at most, but apparently if I was much younger and much better it was possible to do it in under 35 (Peter Hodkinson). Really fun to be out early in such a forest.
Lovely day, lovely forest, lovely course. A few minutes of mistakes at most, but apparently if I was much younger and much better it was possible to do it in under 35 (Peter Hodkinson). Really fun to be out early in such a forest.
Orienteering warm up/down 30:00 [3]