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Training Log Archive: DaveR

In the 7 days ending Apr 23, 2016:

activity	#	time	miles		km		+m
Trail run	2	1:55:00	15.16	(7:35)	24.4	(4:43)
Orienteering	1	1:33:28	5.28		8.5
Cycling-commuting	1	49:00	11.99	(4:05)	19.3	(2:32)
Total	4	4:17:28	32.44		52.2

1:33

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» now

Friday Apr 22, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Apr 20, 2016 #

Trail run 1:07:00 [3] 13.9 km (4:49 / km)

Long gentle forest trot

Tuesday Apr 19, 2016 #

Trail run 48:00 [3] 10.5 km (4:34 / km)

Fartlek, or shameless bit of Strava bagging, either description could be correct. Fun trot round some new bits of Darmstadt forest.

Sunday Apr 17, 2016 #

Orienteering 1:13:28 [3] 8.5 km (8:39 / km)

Rough, muddy clay, underfoot. Glorious weather.
Northern Champs in Mulgrave Wood. Probably a good definition of tough but fair.No big mistakes, but got several of the route choices wrong (I think).

Orienteering warm up/down 20:00 [3]

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