Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Orienteering3 3:20:23 4.54 7.3 250
  Cycling-commuting3 2:28:30 35.67(4:10) 57.4(2:35)
  Running-Garscube1 23:00 2.11(10:53) 3.4(6:46)
  Total6 6:11:53 42.32 68.1 250

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 26, 2016 #

Orienteering 1:03:06 [3] 7.3 km (8:39 / km) +250m 7:23 / km

JK Day 2 (Forest Day 1) Wass. Surprisingly clean run, and surprisingly nice forest (at this time of year) and surprisingly fun course. Charlie knows how to do this properly and did it in 57.50. Fitness was probably better than I expected.

Orienteering warm up/down 20:00 [3]

Friday Mar 25, 2016 #

Orienteering 17:17 [3]

JK Sprint - mind bending Urban sprint - great fun, but should have done more geeking to work out the multiple levels. Quentin did 14:53...

Orienteering warm up/down 20:00 [3]

Wednesday Mar 23, 2016 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Mar 22, 2016 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Relaxed trundle

Running-Garscube 23:00 [3] 3.4 km (6:46 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Monday Mar 21, 2016 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Mar 20, 2016 #

Orienteering 1:20:00 [3]

L2 coaching course type stuff on Dunrod Hill, including a brisk 4.5km trying to keep up with Kirsten S. Good fun

« Earlier | Later »