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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering2 2:05:35 3.91 6.3 250
  Trail run2 1:27:30 12.18(7:11) 19.6(4:28)
  Cycling-commuting1 50:00 12.18(4:06) 19.6(2:33)
  Total5 4:23:05 28.27 45.5 250

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Saturday Mar 19, 2016 #

Orienteering 1:00:00 [3]

L2 coaching course type stuff on Dunrod Hill

Friday Mar 18, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wednesday Mar 16, 2016 #

Trail run 41:30 [3] 9.2 km (4:31 / km)

Quick Strava bagging run in Darmstadt forest

Tuesday Mar 15, 2016 #

Trail run 46:00 [3] 10.4 km (4:25 / km)

More early morning Darmstadt forest trot with random Strava banditry.

Sunday Mar 13, 2016 #

Orienteering 45:35 [3] 6.3 km (7:14 / km) +250m 6:02 / km

Orienteering warm up/down 20:00 [3]

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