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Training Log Archive: DaveR

In the 7 days ending Feb 20, 2016:

activity	#	time	miles		km		+m
Hill run	2	1:47:00	10.07	(10:38)	16.2	(6:36)	570
Cycling-commuting	2	1:38:30	24.05	(4:06)	38.7	(2:33)
Circuit training	1	40:00
Trail run	1	31:00	4.23	(7:20)	6.8	(4:34)
Running-Garscube	1	25:00	2.49	(10:04)	4.0	(6:15)
Total	6	5:01:30	40.82		65.7		570

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Saturday Feb 20, 2016 #

Hill run 1:01:00 [3] 10.2 km (5:59 / km) +260m 5:18 / km

Grinding it out round Dunellen and the 356. Cold, windy and damp with the ground wetter than I've ever seen it, and I felt pretty dreadful throughout, but glad to have done it.

Thursday Feb 18, 2016 #

Trail run 31:00 [3] 6.8 km (4:34 / km)

Darmstadt forest in gathering gloom

Wednesday Feb 17, 2016 #

Circuit training 40:00 [3]

Tuesday Feb 16, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 25:00 [3] 4.0 km (6:15 / km)

Warm up and a lot of standing around in cold, windy rain as the juniors ran their time trial - got back to operating temperature after a couple of hours.

Monday Feb 15, 2016 #

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Feb 14, 2016 #

Hill run 46:00 [3] 6.0 km (7:40 / km) +310m 6:06 / km

The Slacks - because it was too lovely a day not to. Sunny, still, cold and snow on the ground.

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