In the 7 days ending Jan 30, 2016:
Orienteering 41:00 [3] 6.2 km (6:37 / km)
Road Running 40:00 [3] 8.5 km (4:42 / km) +80m 4:30 / km
Road Running 32:20 [3] 5.7 km (5:40 / km)
Circuit training 30:00 [3]
Cycling 1:05:00 [3] 25.1 km (2:35 / km) +300m 2:27 / km
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