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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  Road Running2 1:12:20 8.82(8:12) 14.2(5:06) 80
  Cycling1 1:05:00 15.6(4:10) 25.1(2:35) 300
  Orienteering1 41:00 3.85(10:39) 6.2(6:37)
  Circuit training1 30:00
  Total5 3:28:20 28.27 45.5 380

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Saturday Jan 30, 2016 #

Orienteering 41:00 [3] 6.2 km (6:37 / km)

Friday Jan 29, 2016 #

Road Running 40:00 [3] 8.5 km (4:42 / km) +80m 4:30 / km

Wednesday Jan 27, 2016 #

Road Running 32:20 [3] 5.7 km (5:40 / km)

Gentle trot in the dark Darmstadt forest

Tuesday Jan 26, 2016 #

Circuit training 30:00 [3]

Sunday Jan 24, 2016 #

Cycling 1:05:00 [3] 25.1 km (2:35 / km) +300m 2:27 / km

Interrupted by a puncture at 11km

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