Training Log Archive: DaveRIn the 7 days ending Dec 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 11, 2015 #
Cross-Country 26:40 [3] 5.5 km (4:51 / km)
Gentle, slippery trundle round Carlinwark Loch
Wednesday Dec 9, 2015 #
Cycling 52:00 [3] 18.7 km (2:47 / km)
Wild, wet and windy.
Tuesday Dec 8, 2015 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
(injured)
Running-Garscube 25:00 [3] 3.8 km (6:35 / km)
Gentle warm up and down with the juniors
Monday Dec 7, 2015 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Wet, cold, stationary traffic everywhere.
Sunday Dec 6, 2015 #
Cycling 1:12:00 [3] 19.5 km (3:42 / km) +200m 3:31 / km
Gentle trundle with the teenager.